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Our bodies are about 70% water, which means that every cell in the body mostly consists of water. For this reason, to maintain optimal health, drinking enough water  is a must. Many scientists recommend at least 8 gasses a day, while others say you must listen to your body to know how much it needs. Whatever advice you choose to follow, you must always keep in mind that your body needs enough water to function properly. Let's take a brief look at some of the benefits of drinking water below:

 

Increases energy

 

Because the cells mostly consist of water, staying hydrated ensures the cells are properly nourished. This reduces fatigue, while increasing your energy levels. Additionally, because most of your brain matter is made of water, drinking adequate amounts boosts your ability to focus and think clearly. So if you're feeling a little fatigued or are struggling with concentration, more water just might be what you need.

 

Boosts immunity

 

People who drink as much water at https://www.aseasmartwallet.com/ as their body needs are less likely to fall sick. As we already know, water is involved in every function of your body, and the immune system is no exception. Drinking enough water ensures that your immunity stays strong to ward off illnesses such as flu, heart disease and cancer. If you'd rather be healthy most of the time, then you must consume enough water.

 

Promotes safe weight loss

 

If you want to lose weight in a healthy and safe way, it's important to stick to natural methods. You must exercise the body, choose healthy foods, and drink up enough water. Other quick fixes like fad diets and diet pills are not just ineffective but also unsafe. Water is very important keeping hunger in check, reducing your intake of food,  increasing metabolism and removing fat by-products. Taking adequate amounts of water is therefore one of the best ways to achieve and maintain a healthy body weight. Make sure to visit this website at http://www.huffingtonpost.com/news/water/ and know more about water.

 

Relieving headaches

 

Headaches are usually caused by dehydration. A number of scientific studies have shown that drinking water can cure headaches in dehydrated subjects. Consuming adequate amounts of water lowers the chances of migraines or headaches happening in the first place. Back pain and other aches too can be reduced with adequate water consumption.

 

Prevention of hangovers

 

If you're stepping out to drink, it would be prudent to drink up as much water as you can. This is because alcohol causes you to lose more water than you are taking in (diuretic effect). This leads to dehydration, which causes thirst, fatigue and headaches. So make sure you're taking water between drinks, and at least a glass or two before going to bed. Read asea and elite athletes news here!